FEATURED CLASS SERIES
Our class series are thoughtfully designed to deepen your practice, foster personal growth, and create meaningful connections within our community.
FEBRUARY 20 - MARCH 13, 2025
THURSDAYS, 6:00PM - 7:00PM MST
A Holistic Journey to Your Best Self
All Levels | Ages 16+ | In-Person Sessions
Registration is CLOSED
Discover Balance. Cultivate Presence. Experience Your Full Potential.
Ready to break the cycle of feeling stuck and start living with intention? Whether you need a mental reset, a spark of motivation, or guidance to get back into gear, this 4-week series is designed to help you reclaim your focus, energy, and sense of purpose—all within a supportive community.
Create Lasting Harmony in Your Life.
Join Holistic Health Coach Chantel (Chanti) White for a transformative journey combining mindfulness, movement, and science-backed practices to help you:
✨ Reconnect with yourself and discover what’s holding you back.
✨ Cultivate balance and resilience to manage life’s challenges.
✨ Enhance recovery, prevent injuries, and deepen your practice.
Workshop Led by Chanti White
Chanti is a Certified Holistic Health Coach with advanced training in Cognitive Behavior Coaching and Motivational Interviewing. She is deeply committed to promoting health and well-being through balanced health via movement, mindfulness, and education of plant supplements. Through her expertise in leading meditation, mindfulness, stress management techniques, and health coaching programs, she empowers clients to harness their full potential in achieving their health goals. She prioritizes establishing strong connections with clients, taking the time to understand their unique needs and goals, and provides personalized guidance every step of the way.
“Chanti helped me uncover layers of myself that I had never connected with before.”
What’s Included
Weekly In-Person Workshops
Explore mindfulness, restorative movement, and practical tools tailored for yogis and athletes of all backgrounds.
Guided Journaling
Reflect on your journey with prompts designed to inspire growth and clarity.
Virtual Check-Ins
Stay motivated and on track with group accountability, reflection sessions, and goal-setting.
Personalized Exercises
Integrate tools into your daily yoga or wellness practice.
Supportive Community
Connect with others who share your journey and celebrate breakthroughs together.
Class Series Overview
FEBRUARY 20 - MARCH 13, 2025 • THURSDAYS, 6PM - 7PM MST
WEEK ONE: Presence
Strengthen the mind-body connection through mindfulness practices like a sensory tea meditation that anchors you in the moment.
__________
WEEK TWO: Discovery
Expand awareness with mindful movement–including various poses– inspired by somatics, deepening your understanding of your energy and emotions.
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WEEK THREE: Resilience
Build mental and physical resilience with guided body scanning to release tension, manage stress, and support recovery.
__________
WEEK FOUR: Expression
Tap into joy and creativity through mindful art-making, reigniting inspiration and a productive flow in your life.
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What to Bring
Yoga Mat • Journal • Pen • Water • Eye Mask (optional)
“I’ve never felt a stronger sense of peace and alignment with my true self.”
Who is this for?
This class series is perfect for yogis and athletes of all levels who are ready to:
✔ Elevate focus and performance.
✔ Prevent injuries and recover smarter.
✔ Embrace a sustainable, mindful approach to wellness and life.
Start living each day on purpose.
Registration is CLOSED
Cancelation Policy
Cancel 48 hours before the start time for a full refund.
Members must cancel at least 48 hours before the enrollment starts to avoid a penalty of $39.00.
Non-members must cancel at least 48 hours before the enrollment starts to avoid a penalty of $59.00.
