FORM Class Descriptions
FORMATION is here to support YOUR fitness journey.
With a focus on mindful movement and evidence-based techniques, FORMATION provides pro-, weekend-, mom-, aspiring-, and retired-athletes with a practice that’s designed to enhance performance, aid recovery, and improve longevity. By blending athletic training principles with the holistic benefits of yoga, we help you stay active, reduce injury, and reach your fullest potential.
30:30 Strength Flow
Levels 2 - 3 | High Intensity
Get ready to sweat with this dynamic class that fuses strength training and yoga into one powerful hour. The first 30 minutes are focused on building strength using hand weights and mini bands, while the last 30 minutes lead you through an energizing vinyasa flow. This combination is perfect for anyone looking to challenge their body, increase muscle endurance, and flow through mindful movement to find inner strength.
What to bring
Yoga mat, towel, water bottle
Sculpt Flow
Levels 2 - 3 | High Intensity
Push your limits in this fast-paced, high-intensity power vinyasa class. Combining the mind-body-breath connection of yoga with the intensity of cardio, this class consistently integrates hand weights and mini bands through the whole yoga flow. Expect to sweat as you build strength, endurance, and mobility—all while staying grounded in mindful movement.
What to bring
Yoga mat, towel, water bottle
Vinyasa
Levels 1 - 3 | Medium to High Intensity
This invigorating Vinyasa class is designed for beginners to experts. With a medium to high intensity, this practice builds strength and endurance through a faster-paced sequence that uses only your body weight. The flow seamlessly connects breath to movement, encouraging a deep mind-body connection as you build the heat. Whether you're looking to push your limits or move with intention, this adaptive practice will leave you feeling grounded, energized, and refreshed.
What to bring
Yoga mat, water bottle
Slow Flow
Levels 1 - 3 | Low to Medium Intensity
This all-levels class invites you to slow down and cultivate a deep connection between mind, body, and breath. Adaptive for beginners to experts, Slow Flow guides you through gentle, mindful movements that build flexibility, balance, and inner awareness. This class offers a restorative, low to medium-intensity practice, perfect for grounding and finding harmony within.
What to bring
Yoga mat, water bottle
Sunrise Flow
Levels 1 - 3 | Low to Medium Intensity
Start your day with intention and renewing energy in this revitalizing Sunrise Flow class for beginner to experienced yogis. Designed to slowly boost circulation and awaken your body, this calmer Vinyasa-style flow offers the perfect balance of movement and mindfulness to start your morning and set a positive tone for the day. Through mindful movement-breath connection, you'll build strength and increase mobility while centering your mind for the day ahead.
What to bring
Yoga mat, water bottle
Candlelit Restore
Levels 1 - 3 | Low Intensity
Unwind and recharge with our Candlelit Restore class, a peaceful evening stretch designed to soothe the body and calm the mind. Set in a serene, candlelit atmosphere, our restorative class focuses on relaxing in poses, with the aid of props, and without strain or pain to achieve physical, mental and emotional relaxation. You’ll be guided through deep, mindful breathing to help you release tension and embrace a sense of tranquility. Perfect for those looking to reset after a long day or recover from a workout, this class creates the ultimate setting for relaxation and rejuvenation.
What to bring
Yoga mat, water bottle
Yin
Levels 1 - 3 | Low Intensity
Yin invites you to slow down and hold longer poses, allowing for deep stretching and gentle movement that nurtures the mind-body connection. With a focus on releasing tension in the connective tissues, this class promotes relaxation and flexibility. Rooted in the belief that everything is interconnected—our bodies, energy, and the natural world—Yin offers a peaceful practice to restore balance and harmony within. Whether you're looking to unwind or enhance your mobility, this low-intensity class will leave you feeling grounded and refreshed.
What to bring
Yoga mat, water bottle
Pranayama: Intentional, Somatic Breathwork
Levels 1 - 3 | Transformative + Rejuvenating + Mindful
Discover the transformative power of breath in our Pranayama class, where ancient yogic techniques meet modern wellness. Designed to harness and regulate prana—your life force energy—this practice elevates your mind-body connection, fostering balance, vitality, and inner peace.
Guided by expert instruction, you’ll explore purposeful breathing patterns such as alternate nostril breathing (Nadi Shodhana), energizing breaths (Kapalabhati), and calming vibrations (Bhramari). These techniques awaken dormant energy pathways, enhance circulation, and optimize your body’s respiratory and nervous systems.
Perfect for those with active lifestyles, Pranayama helps reduce stress, build endurance, and support recovery—empowering you to thrive both on and off the mat.
What to bring
Yoga mat, water bottle, chapstick, eye mask (optional)
Guided Meditation + Intention Setting
Levels 1 - 3 | Reflective + Somatic + Mindful
Tap into your senses and uncover your true intentions. This class combines science-backed techniques and ancient practices, designed to deepen your mind-body connection and enhance focus and body awareness. Develop a greater understanding of mindfulness and how it impacts your physical being. Your instructor will guide you through breathwork, meditation, body scans, restorative movement, and journaling to cultivate self-awareness and balance.
What to bring
Yoga mat, water bottle, journal