CLASSES AT FORMATION
Class schedule is coming soon!
FORMATION is here to support YOUR fitness journey.
With a focus on mindful movement and evidence-based techniques, FORMATION provides pro-, weekend-, mom-, aspiring-, and retired-athletes with a practice that’s designed to enhance performance, aid recovery, and improve longevity. By blending athletic training principles with the holistic benefits of yoga, we help you stay active, reduce injury, and reach your fullest potential.
30:30 Strength Flow
Levels 2 - 3 | High Intensity
Get ready to sweat with this dynamic class that fuses strength training and yoga into one powerful hour. The first 30 minutes are focused on building strength using hand weights and mini bands, while the last 30 minutes lead you through an energizing vinyasa flow. This combination is perfect for anyone looking to challenge their body, increase muscle endurance, and flow through mindful movement to find inner strength.
What to bring
Yoga mat, towel, water bottle
Sculpt Flow
Levels 2 - 3 | High Intensity
Push your limits in this fast-paced, high-intensity power vinyasa class. Combining the mind-body-breath connection of yoga with the intensity of cardio, this class consistently integrates hand weights and mini bands through the whole yoga flow. Expect to sweat as you build strength, endurance, and mobility—all while staying grounded in mindful movement.
What to bring
Yoga mat, towel, water bottle
Vinyasa
Levels 1 - 3 | Medium to High Intensity
This invigorating Vinyasa class is designed for beginners to experts. With a medium to high intensity, this practice builds strength and endurance through a faster-paced sequence that uses only your body weight. The flow seamlessly connects breath to movement, encouraging a deep mind-body connection as you build the heat. Whether you're looking to push your limits or move with intention, this adaptive practice will leave you feeling grounded, energized, and refreshed.
What to bring
Yoga mat, water bottle
Slow Flow
Levels 1 - 3 | Low to Medium Intensity
This all-levels class invites you to slow down and cultivate a deep connection between mind, body, and breath. Adaptive for beginners to experts, Slow Flow guides you through gentle, mindful movements that build flexibility, balance, and inner awareness. This class offers a restorative, low to medium-intensity practice, perfect for grounding and finding harmony within.
What to bring
Yoga mat, water bottle
Sunrise Flow
Levels 1 - 3 | Low to Medium Intensity
Start your day with intention and energy in this revitalizing Sunrise Flow class for beginner to experienced yogis. Designed to boost circulation and awaken your body, this calmer Vinyasa-style flow offers the perfect balance of movement and mindfulness to jumpstart your morning and set a positive tone for the day. Through mindful movement-breath connection, you'll build strength and flexibility while centering your mind for the day ahead.
What to bring
Yoga mat, water bottle
Candlelit Restore
Levels 1 - 3 | Low Intensity
Unwind and recharge with our Candlelit Restore class, a peaceful evening stretch designed to soothe the body and calm the mind. Set in a serene, candlelit atmosphere, our restorative class focuses on relaxing in poses, with the aid of props, and without strain or pain to achieve physical, mental and emotional relaxation. You’ll be guided through deep, mindful breathing to help you release tension and embrace a sense of tranquility. Perfect for those looking to reset after a long day or recover from a workout, this class creates the ultimate setting for relaxation and rejuvenation.
What to bring
Yoga mat, water bottle
Yin
Levels 1 - 3 | Low Intensity
Yin invites you to slow down and hold longer poses, allowing for deep stretching and gentle movement that nurtures the mind-body connection. With a focus on releasing tension in the connective tissues, this class promotes relaxation and flexibility. Rooted in the belief that everything is interconnected—our bodies, energy, and the natural world—Yin offers a peaceful practice to restore balance and harmony within. Whether you're looking to unwind or enhance your mobility, this low-intensity class will leave you feeling grounded and refreshed.
What to bring
Yoga mat, water bottle
The Mindful Athlete
Levels 1 - 3 | Restorative + Meditation + Breathwork
Discover your inner athlete in our Mindful Athlete class, where mindfulness meets movement. Designed for those who want to improve mobility, prevent injuries, and enhance focus and body awareness, this class combines science-backed techniques with restorative practices that will support your active lifestyle. You’ll develop a deep understanding of mindfulness and how it connects to physical movement. Your instructor will teach you body and self-awareness through breathwork, guided meditation, mind-body scans, restorative movement, and energy reflection.
What to bring
Yoga mat, water bottle, journal
Class schedule is coming soon!