THE BEST SUPPLEMENT FOR YOUR ACTIVE LIFESTYLE.
YOGA. STRENGTH. WELLNESS.
I n t r o d u c i n g
YOGA. STRENGTH. WELLNESS.
The supplement you need
to help you move your best and increase longevity.
FORMATION is Littleton, Colorado’s premier fitness studio offering the best supplement for your active lifestyle: Yoga, Strength, and Wellness practices. Step in for a mind and body fitness experience filled with vibrant, authentic energy — to sweat, to connect, to find balance, and to build strength. Our growing community of current-, retired-, mom-, and weekend-athletes are thriving in the benefits that are proven to help you move your best and increase longevity. FORMATION is the best studio along the Front Range to invest in yourself and your community.
Health Benefits
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CLASSES
YOGA.
& STRENGTH.
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30 minutes of strength work
30 minutes of yoga
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Low to Medium intensity (Modifications provided)
No weights
All Levels: Adaptive for beginners to experts
Mind-Body-Breath connection
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Medium - High Intensity
Cardio
No weights
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Medium - High Intensity
Cardio
No weights
Heated to __degrees
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Hot Yoga Flow with added weights and mini-bands
Cardio
High Intensity
Heated to __degrees
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Low Intensity
Hold longer poses, less movement
Deep stretching, gentle movement, mind-body connection
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WELLNESS.
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EXPERIENCE SERIES
Invest in a unique, multi-class experience that aligns with your lifestyle, fitness level, or training schedule. Each Experience Series has a precise focus, practices weekly, and runs consecutively for eight weeks.
Your experience is shared with a small group of likeminded people who are investing in the same healthy, preventive lifestyle as you are — encouraging authenticity, mindfulness, community, motivation, and accountability.
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Cyclists
Runners
Skiiers
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Parent(s) and Kids
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Likely a future offer
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(65+)
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Sunny With a High of 65+ (seniors outdoors)
The Gift is the Present (holiday)
Hike and Flow (adventure)
Paddle and Flow (adventure)
Breast Cancer Awareness (raising awareness and donations)
Pay as You Will (donations to YSC)
FORMATION Members save on all Experience Series.
NEW OR
VISITING?
WELCOME!
You’re encouraged to step in and embrace the Local Lifestyle of Ken Caryl, Red Rocks, Green Mountain, and the surrounding neighborhoods in Littleton, Morrison, and Lakewood, Colorado. You will find a mind and body fitness experience that is filled with vibrant, authentic energy in a welcoming community — Wherever your home is, you’re welcomed at FORMATION.
FUNDRAISING
FOR THE CAUSE
Join us as we
STAND UP, SHOUT FOR, and SUPPORT the Young Survival Coalition.
The Young Survival Coalition (YSC) strengthens the community, addresses the unique needs, amplifies the voice and improves the quality of life of young adults affected by breast cancer; locally, nationally and internationally. Your donation to YSC makes a powerful statement of support and helps to ensure that no young woman faces breast cancer alone.
