YOGA. STRENGTH. WELLNESS.
FORMATION IS LITTLETON’S PREMIER YOGA STUDIO WITH THE BEST SUPPLEMENTAL WORKOUT FOR YOUR ACTIVE LIFESTYLE.
W e l c o m e
PRO · WEEKEND · MOM · ASPIRING · RETIRED
A T H L E T E S
“Anyone who exercises on purpose is an athlete.”
Dr. Stacy T Sims
NEW TO FORMATION?
Welcome! Step in to a mind-body fitness experience designed to help you move your best and increase longevity, no matter where you are on your lifestyle journey.
BOOK YOUR CLASS
YOU are your greatest investment. View the schedule and book your class at our new studio in the vibrant Ken Caryl community of Littleton.
HEALTH BENEFITS
Adding a consistent yoga and wellness practice to your fitness routine offers a mountain of health benefits:
· Build strength, flexibility and mobility
· Improve heart health
· Increase bone density and joint strength
· Reduce chronic pain
· Find physical and mental balance
· Ease anxiety, depression, and stress
· Be mindful and calm in the present
· Deepen sleep quality
· Form social circles
· Boost your confidence
FORMATION is Littleton, Colorado’s premier fitness studio offering the best supplement for your active lifestyle: Yoga, Strength, and Wellness practices. Step in for a mind and body fitness experience — to sweat, to connect, to find balance, and to build strength. Our community of current-, retired-, mom-, and weekend-athletes are thriving in the benefits that are proven to help you move your best.
Come embrace the Local Lifestyle of Ken Caryl, Red Rocks, Green Mountain, and the surrounding neighborhoods in Littleton, Morrison, and Lakewood, Colorado. Wherever your home is, you’re welcomed at FORMATION Yoga. Strength. Wellness.
CLASSES
YOGA.
& STRENGTH.
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30 minutes of strength work
30 minutes of yoga
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Medium (or adaptive) intensity
No weights
All Levels: Adaptive for beginners to experts
Mind-Body-Breath connection
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High intensity
Cardio
No weights
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Hot Vinyasa Flow (Level 2-3)
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Power Vinyasa with added weights and mini-bands
Cardio
High Intensity
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Low Intensity
Hold longer poses, less movement
Deep stretching, gentle movement, mind-body connection
WELLNESS.
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Guided Group Meditation
EXPERIENCE SERIES
Invest in a unique, multi-class experience that aligns with your lifestyle, fitness level, or training schedule. Each Experience Series has a precise focus, practices weekly, and runs consecutively for eight weeks.
Your experience will be among a small group of likeminded people who are investing in the same healthy, preventive lifestyle as you are — encouraging authenticity, mindfulness, community, motivation, and accountability.
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Cyclists
Runners
Skiiers
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(65+)
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Sunny With a High of 65+ (seniors outdoors)
The Gift is the Present (holiday)
Hike and Flow (adventure)
Paddle and Flow (adventure)
Breast Cancer Awareness (raising awareness and donations)
Pay as You Will (donations to YSC)
FORMATION Members save on all Experience Series.
NEW OR
VISITING?
WELCOME!
You’re encouraged to step in and embrace the Local Lifestyle of Ken Caryl, Red Rocks, Green Mountain, and the surrounding neighborhoods in Littleton, Morrison, and Lakewood, Colorado. You will find a mind and body fitness experience that is filled with vibrant, authentic energy in a welcoming community — Wherever your home is, you’re welcomed at FORMATION.
STRENGTH. YOGA. WELLNESS.
HEALTH BENEFITS
Increases
Strength, Balance, Flexibility, heart health, mindfulness, clarity, relaxation, sleep, community and communication
Reduces
Risk of injury, risk of falling, chronic pain, arthritis symptoms, anxiety, stress, back pain, chances of ___
Improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles. Holding yoga poses and using weights can build strength and help you find better balance.
Reduces chronic pain and arthritis symptoms.
Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Yoga is recommended as a first treatment option to help with easing low back pain and improving mobility in people with chronic pain. Gentle yoga has also been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.
Benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Increases mindfulness, relaxation and better sleep.
Scientific evidence shows that a consistent yoga routine can help to support stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Provides supportive community connection.
Participating in strength and yoga classes can provide an environment for group support, motivation, accountability, and healing. It can reduce the feeling of loneliness and promote confidence, relationships, and greater acceptance for yourself and those in the community.
hopkinsmedicine.org
Choose your plan
Introduce your brand
Studio Amenities
Fundraising for the Cause.
Join our team as we STAND UP, SHOUT FOR, and SUPPORT the Young Survival Coalition.
Young Survival Coalition (YSC) strengthens the community, addresses the unique needs, amplifies the voice and improves the quality of life of young adults affected by breast cancer; locally, nationally and internationally.
Your donation to YSC makes a powerful statement of support and helps us to ensure that no young woman faces breast cancer alone.
All donations go to fund essential programs, research, and resources.
New here? We’d be honored to invite you in.
Plan your practice
Find a flow that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Receive gentle guidance
With experienced teachers you can trust
Each of our registered yoga teachers have gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin. At Align & Flow, we provide guidance for all levels of practice so you can decide what feels best for your body.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
$15/mo
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.
$3,500
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
