Run. Connect. Move with Purpose.
Introducing the FORM Run Club
Join us for our second Club Run on Thursday, May 1st at 9AM MDT!
We’re thrilled to announce a second month of FORM Run Club, a new monthly running club designed for every runner—whether you're a seasoned trail runner or just lacing up your shoes for the first time. We have two pacers at 9:30 (running) and 13:00 (run/hike) per mile.
Our goal? To get outside, move together, have fun, and build an incredible community.
Free group run followed by an optional Restorative Yoga for Runners class at 50% off.
📍 Start & Finish
FORMATION Yoga. Strength. Wellness.
12652 W. Ken Caryl Ave, Littleton, CO 80127
🗓️ Date & Time
First Thursday of every month
June - September
7:00AM MDT Prompt run start
8:30AM MDT Optional Restorative Yoga for Runners class
October - May
9:00AM MDT Prompt run start
10:30AM MDT Optional Restorative Yoga for Runners class
The Route
The first Thursday of each month, we’ll run a 4-mile route through South Valley Park, with most of the run on beautiful dirt trails of the Foothills. The run will be led by FORMATION’s Brittany Kahl, a local run-club leader and outdoor fitness enthusiast. Runners can easily modify the route to fit personal comfort levels—whether that means a shorter jog or adding extra miles.
The Price
This run club is completely FREE!
If you want to aid recovery and stretch it out after, join our post-run Restorative Yoga for Runners Class at the studio ($16 drop-in).
Ready to Run With Us?
Join the FORM Run Club on Strava to access route details and get updates for each monthly run.
What is Restorative Yoga for Runners?
Restorative Yoga for Runners is a practice designed to enhance recovery, improve mobility, and prevent injury by supporting the body's natural healing process. Unlike active yoga styles, restorative yoga involves long-held, fully supported postures that calm the nervous system, reduce inflammation, and release deep muscular tension—especially in the lower body, hips, and spine.
For runners, this practice is essential for counteracting repetitive movement patterns, promoting joint health, flexibility, and circulation, and supporting mental resilience. Science-backed benefits include lowering cortisol levels, improving tissue repair, and enhancing overall mobility—making it the perfect complement to an active running routine.
By incorporating Restorative Yoga, runners can recover faster, move better, and run stronger for longer.
